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| Smoked Tuna Slices Salad |
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Makes 2 servings
1 can
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(120 g/4.2 oz) Smoked Light Tuna Slices in Sunflower & Sesame
Oil |
| 2 cups | lettuce, cut into bite size pieces |
| 2 Tbsp. |
lemon juice |
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splash of Worcestershire sauce |
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salt and pepper, to taste |
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bread croutons (optional) |
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lemon slices (optional) |
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clove garlic, minced |
- Drain tuna, reserving the sunflower and sesame oil for dressing.
- Divide lettuce onto two salad plates and spread tuna slices over lettuce.
- For dressing, mix together the sunflower and sesame oil, lemon juice and
Worcestershire sauce. Season with salt and pepper, to taste.
- Drizzle dressing over salad and serve with toasted bread croutons and lemon
slices if desired.
| Nutritional Values |
Per serving:
Calories 143
Fat 7.4 g
Carbs 5 g
Protein 15 g
Fibre 1.2 g
Sat fat 1.2 g
Cholesterol 24 mg
Sodium 268 mg
Sugar 1.3 g
Calcium 44 mg
Source: www.calorieking.com
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